• David Moore

Getting up from the floor


What I notice frequently in my yoga classes is the clumsy way which people get down to and up from the floor. This video shows how to use the Alexander technique to remove excess work and tension from these movements.


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Melbourne Yoga Centre & School for F.M. Alexander Studies

330 St. Georges Rd., Fitzroy North, VIC 3068

Email: info@melbourneyogacentre.com.au

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Tram: Stop 24 on No. 11 West Preston/Docklands tram on Holden Street (from Parliament Station)

Bus: Stop ID 360 on routes 250/251/253

Train: 5 mins walk from Rushall Station on the Epping Line

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