Introduction to Alexander Technique

Sunday 11 September, 2022

10am - 1pm

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David Moore will cover the basics of the Alexander Technique and we will look at how to apply this work to improve your posture and movement in everyday living

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Followed by an afternoon workshop from 2pm to 5pm focusing on the application of the Alexander Technique to yoga practice

Annual Residential Course

24 - 28 March, 2022

At Maitripa Centre near Healesville

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An intensive course. Not for beginners. Single room accommodation in a beautiful bush setting.

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Smart Yoga Workshop

Sunday 11 September, 2022

2-5pm

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Workshop with David Moore - director of the School and author of 'Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness'.

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This workshop is open to those who have attended the morning Introduction to the Alexander Technique workshop, or to those who have had Alexander Technique lessons before.

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Working with the Feet

Saturday 22 October, 2022

11am to 5pm

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In this practical workshop with David Moore you will learn practical explorations skills and procedures to improve you walking, and to deal with a range of foot issues, such as plantar fasciitis,flat feet, bunions by learning overall body alignment and coordination based on the principles of the Alexander technique

Smart Yoga Intensive

8 - 9 October, 2022

This course is for those with previous experience in the Alexander Technique and/or Smart Yoga. Yoga teachers are also welcome to apply.

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This  course will be taught by David Moore and other teachers at the school.